Sleep Clinic: Expert Insomnia Treatment in the UK
Welcome to our Sleep Clinic, where we specialise in diagnosing and treating insomnia a condition that affects millions of people in the UK. Insomnia can have a profound impact on your mental health, physical well-being, work performance, and relationships. Our clinic is dedicated to helping you achieve restful, restorative sleep through evidence-based treatments, including the latest medications approved under NICE guidelines.
Understanding Insomnia
Insomnia is more than just difficulty falling or staying asleep. It’s a complex condition that can significantly affect your quality of life. Common symptoms include
- Difficulty falling asleep at night.
- Waking up frequently during the night.
- Waking up too early and being unable to fall back asleep.
- Feeling tired or unrefreshed after sleep.
The Impact of Insomnia
1. Mental Health
- Insomnia is closely linked to anxiety, depression, and other mood disorders.
- Poor sleep can exacerbate symptoms of existing mental health conditions, creating a vicious cycle.
- Studies show that people with chronic insomnia are twice as likely to develop depression compared to those who sleep well.
2. Cardiac Health
- Chronic insomnia increases the risk of high blood pressure, heart disease, and stroke.
- Poor sleep disrupts the body’s ability to regulate stress hormones, leading to long-term cardiovascular strain.
3. Work Performance
- Insomnia can lead to reduced concentration, memory problems, and decreased productivity.
- Sleep-deprived individuals are more likely to make errors at work and have higher rates of absenteeism.
4. Relationships
- Sleep deprivation can cause irritability, mood swings, and reduced emotional resilience, straining personal relationships.
- Partners of individuals with insomnia may also experience disrupted sleep, further impacting the relationship.
Our Services
- Assess your symptoms and sleep patterns.
- Review your medical history and any previous treatments.
- Recommend a personalised treatment plan tailored to your needs.
We offer 30-minute consultations with one of our expert doctors who specialise in the management of insomnia. During this appointment, we’ll:
To ensure the best care, we may request a summary of your medical records and prescription history from your GP.
- We conduct detailed evaluations to understand the root cause of your insomnia. This may include sleep diaries, questionnaires, and discussions about your lifestyle and mental health.
- Based on your assessment, we create a tailored treatment plan that may include:
- Cognitive Behavioural Therapy for Insomnia (CBT-I): A highly effective, non-drug treatment that helps you change thoughts and behaviours affecting your sleep.
- Medications: We offer the latest medications approved under NICE guidelines, including:
- Daridorexant: A new dual orexin receptor antagonist for chronic insomnia.
- Z-drugs (e.g., zolpidem): Short-term solutions for severe insomnia.
- Melatonin-based treatments: For circadian rhythm-related insomnia, particularly in older adults.
- We provide practical tips to improve your sleep environment and habits, such as maintaining a consistent sleep schedule and reducing screen time before bed.
- Regular follow-ups to monitor your progress and adjust your treatment plan as needed.
Why Choose Our Sleep Clinic?
Expert-Led Care
Our team includes consultant sleep specialists with extensive experience in treating insomnia.
NICE-Compliant Treatments
We adhere to the latest NICE guidelines, ensuring you receive evidence-based care.
Holistic Approach
We address not just your sleep but also the underlying factors affecting it, such as stress, anxiety, and lifestyle.
Convenient Locations
Our clinics are easily accessible across the UK, with options for in-person or telehealth appointments.
How Does It Work?
1. Referral or Self-Referral
- Patients can be referred by their NHS GP or self-refer to our clinic.
2. Initial Consultation
- During your first appointment, we’ll discuss your symptoms, medical history, and sleep patterns.
3. Diagnostic Evaluation
- We’ll use sleep diaries and questionnaires to assess the severity of your insomnia and identify contributing factors.
4. Treatment Plan
- Based on your diagnosis, we’ll create a personalised treatment plan, which may include therapy, medication, or lifestyle changes.
Frequently Asked Questions
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
We can issue private prescriptions for private patients or send prescriptions directly to your nominated pharmacy, ensuring a convenient and efficient process.
Yes, our service is available for both adults and children diagnosed with ADHD.
We prescribe a range of ADHD medications, including stimulants (e.g., methylphenidate, lisdexamfetamine) and non-stimulants (e.g., atomoxetine), based on individual needs and clinical guidelines.
Yes, this service is available for private patients and through NHS, ICB, or Neurodiversity Services referrals. NHS patients should speak to their GP or healthcare provider to discuss a referral.
Yes, as a private clinic, we can issue private prescriptions following a comprehensive assessment. We also collaborate with your GP to ensure continuity of care and provide detailed recommendations for your treatment.
Assessments for ADHD and Autism typically last between 1 to 2 hours, though some cases may require additional time for a thorough evaluation.
Absolutely. Our specialists will continue to oversee your mental health care with follow-up appointments as needed, ensuring ongoing support tailored to your needs.
Your specialist will discuss alternative treatment options with you, including both medicinal and non-medicinal approaches, ensuring any changes are safe and appropriate.