Psychological Therapy Services
At our clinics, we provide psychological
therapy services to help individuals manage and overcome mental health
challenges. Our integrative approach combines evidence-based therapies,
including Cognitive Behavioural Therapy (CBT), Acceptance
and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT),
and Dialectical Behaviour Therapy (DBT), to deliver personalised
care tailored to your needs.
We work alongside the NHS to ensure continuity of care and accept both NHS referrals and self-referrals, making it easier for you to access support without long waiting times
.Doctors for Service: Psychological Therapy Services
What Is Psychological Therapy?
Psychological therapy, also known as psychotherapy, is a collaborative process between you and a trained therapist. It helps you understand and address emotional, behavioural, and psychological challenges. Our clinic offers a range of therapeutic approaches.
1. Cognitive Behavioural Therapy (CBT)
- CBT helps you identify and change negative thought patterns that contribute to distress.
- It focuses on developing practical coping skills to improve emotions and behaviours.
- Benefits include long-term tools for managing stress, anxiety, and other mental health conditions.
2. Acceptance and Commitment Therapy (ACT)
- ACT encourages you to accept difficult emotions rather than avoiding or struggling with them.
- It helps you develop a compassionate relationship with your experiences and commit to positive behavioural changes.
3. Compassion-Focused Therapy (CFT)
- CFT is designed for individuals struggling with low self-worth or self-criticism.
- It fosters self-compassion and helps you build a kinder, more supportive relationship with yourself and others.
4. Dialectical Behaviour Therapy (DBT)
- DBT is a highly effective therapy for individuals struggling with emotional regulation, self-harm, or borderline personality disorder (BPD).
- It combines individual therapy, group skills training, and phone coaching to teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
How Does Psychological Therapy Work?
Psychological therapy at our clinics follows a structured and supportive process to ensure you receive the best possible care:
1. Initial Assessment
- Your journey begins with a comprehensive assessment conducted by one of our experienced psychologists.
- This assessment explores your medical history, current challenges, and goals for therapy.
- It helps us determine the most suitable type of therapy for your needs.
2. Personalised Treatment Plan
- Based on the assessment, we create a tailored treatment plan that may include one or more therapies, such as CBT, ACT, CFT, or DBT.
- Your therapist will explain the plan and work with you to set achievable goals.
3. Therapy Sessions
- Sessions typically last 1 hour and are conducted in a safe, confidential environment.
- During sessions, you’ll work with your therapist to explore your thoughts, feelings, and behaviours, and develop practical strategies to manage them.
4. Ongoing Support
- Therapy is a collaborative process, and your therapist will regularly review your progress with you.
- If needed, we can also liaise with your NHS GP or other healthcare providers to ensure a coordinated approach to your care.
5. Follow-Up and Aftercare
- Once your therapy goals are met, we offer follow-up sessions to help you maintain progress.
- We also provide resources and tools to support your mental health long-term.
Who Can Benefit from Psychological Therapy?
Psychological therapy is suitable for anyone experiencing emotional or psychological difficulties that could be improved through talking therapy. Whether you’ve been referred by your NHS or are seeking help independently, our team is here to support you.
Conditions We Treat with Psychological Therapy
Our therapy services can help with a wide range of mental health conditions, including:
- Anxiety Disorders
- Depression
- Bipolar Disorder
- Schizophrenia
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Eating Disorders
- Insomnia
- Addiction
- ADHD
- Borderline Personality Disorder (BPD)
Research Evidence for Psychological Therapy
Our therapies are grounded in the latest research and clinical evidence, ensuring you receive the most effective and up-to date treatments.
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- Reduce symptoms of anxiety and depression.
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- Improve emotional regulation and coping skills.
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- Enhance overall well-being and quality of life.
Frequently Asked Questions
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
We can issue private prescriptions for private patients or send prescriptions directly to your nominated pharmacy, ensuring a convenient and efficient process.
Yes, our service is available for both adults and children diagnosed with ADHD.
We prescribe a range of ADHD medications, including stimulants (e.g., methylphenidate, lisdexamfetamine) and non-stimulants (e.g., atomoxetine), based on individual needs and clinical guidelines.
Yes, this service is available for private patients and through NHS, ICB, or Neurodiversity Services referrals. NHS patients should speak to their GP or healthcare provider to discuss a referral.
Yes, as a private clinic, we can issue private prescriptions following a comprehensive assessment. We also collaborate with your GP to ensure continuity of care and provide detailed recommendations for your treatment.
Assessments for ADHD and Autism typically last between 1 to 2 hours, though some cases may require additional time for a thorough evaluation.
Absolutely. Our specialists will continue to oversee your mental health care with follow-up appointments as needed, ensuring ongoing support tailored to your needs.
Your specialist will discuss alternative treatment options with you, including both medicinal and non-medicinal approaches, ensuring any changes are safe and appropriate.
Enquire Today for More Information
If you’re considering psychological therapy, fill out the form below or contact us for a FREE, no-obligation nurse screening. We’ll confirm your eligibility and answer any questions you may have about our services.
Address
234 Oak Drive, Villagetown, USA
Call Us
+447 123 456 789Opening Time
Mon-Thu: 8:00am-5:00pm Fri: 8:00am-1:00pm