Menopause: Your Guide to Understanding, Managing, and Thriving
Menopause is more than just a phase—it’s a significant life transition that can affect your physical health, emotional well-being, and daily life. While it’s a natural process, the symptoms can feel overwhelming. But you don’t have to face it alone. At New Healing Solutions Clinic (NHSC), we’re here to help you navigate this journey with confidence and care.
Menopause in the UK: What You Need to Know
- 1 in 5 women in the UK are currently experiencing menopause.
- 80% of women report symptoms, with 25% describing them as severe.
- Menopause is a leading cause of workplace absences, with 1 in 10 women leaving their jobs due to its impact.
- The NHS spends £1.35 billion annually on menopause-related healthcare, highlighting its widespread impact.
Symptoms of Menopause: You’re Not Imagining It
Menopause symptoms can vary, but they often include:
Physical Symptoms:
- Hot flushes and night sweats (up to 75% of women experience these).
- Sleep disturbances and fatigue.
- Joint pain, muscle stiffness, and weight gain.
Emotional and Mental Health Symptoms:
- Mood swings, irritability, and anxiety.
- Depression and low self esteem.
- “Brain fog” difficulty concentrating or remembering things.
- Reduced libido and sexual discomfort.
Menopause and Mental Health: Breaking the Silence
Menopause isn’t just about physical changes—it can take a toll on your mental health too. Hormonal fluctuations, particularly the decline in oestrogen, can lead to:
- Anxiety and Depression: Many women feel more anxious or low during this time.
- Mood Swings: One minute you’re fine; the next, you’re in tears.
- Cognitive Changes: Forgetfulness and difficulty focusing are common.
Treatment Options: Evidence-Based Care
The National Institute for Health and Care Excellence (NICE) provides clear guidelines for managing menopause symptoms. Here’s how we can help:
- The gold standard for relieving hot flushes, night sweats, and mood swings.
- Available as tablets, patches, gels, or implants.
- HRT also protects against osteoporosis and improves heart health.
- Proven to help with anxiety, depression, and sleep problems.
- Learn practical strategies to manage symptoms and improve your mood.
- Regular exercise to boost mood and reduce hot flushes.
- A balanced diet rich in calcium and vitamin D to support bone health.
- Stress management techniques like yoga, meditation, or mindfulness.
- Antidepressants (e.g., SSRIs) for mood-related symptoms.
- Clonidine or gabapentin for hot flushes if HRT isn’t suitable.
- For symptoms like dryness and discomfort during intercourse.
Our Appointment Process
At NHSC, we offer personalised care tailored to your needs:
- Initial Assessment: A 30-60 minute face-to-face appointment to thoroughly evaluate your symptoms, discuss your concerns, and create a tailored treatment plan.
- Follow-Up Appointments: Shorter sessions (15-30 minutes) to monitor your progress, adjust treatments, and address any new concerns.
Prescriptions and GP Communication
Private Prescriptions: We can issue private prescriptions for medications, including HRT, if clinically appropriate.
NHS Prescriptions: We will recommend your GP to issue repeat prescriptions on the NHS. However, please note that some GPs may decline to prescribe certain medications.
GP Communication: We are happy to support and communicate with your GP to ensure coordinated care and seamless treatment.
Self-Help Care and Resources: Take Control of Your Health
- A comprehensive resource with advice on symptoms, treatments, and lifestyle changes.
- A free app developed by Dr. Louise Newson to track symptoms and access personalised advice.
- A charity offering support groups, webinars, and a helpline.
- Provides evidence-based information and resources.
- Stay active: Even a 30-minute walk can boost your mood.
- Eat well: Focus on whole foods, lean proteins, and healthy fats.
- Connect with others: Join a support group or talk to friends who understand.
You don’t have to face menopause alone. Here are some UK-based resources to help you manage your symptoms:
NHS Menopause Guide: www.nhs.uk/conditions/menopause
Balance App: www.balance-menopause.com
Menopause Support: www.menopausesupport.co.uk
The Menopause Charity: www.themenopausecharity.org
Self-Help Tips:
Why Choose New Healing Solutions Clinic (NHSC)?
At NHSC, we’re passionate about helping women thrive during menopause. Here’s why patients trust us:
Expert Care:
- Our qualified GP, with over 10 years of experience as an NHS GP in Yorkshire, specialises in women’s health and menopause management.
- We follow NICE guidelines to provide evidence-based, personalised care.
Prebook able Appointments:
- Flexible scheduling at affordable prices.
- A safe, confidential space to discuss your concerns.
Holistic Approach:
- We address both physical and emotional symptoms to improve your overall well-being.
- From HRT to lifestyle advice, we’ve got you covered.
Take the First Step Toward Feeling Like Yourself Again
Menopause doesn’t have to define you. With the right support, you can manage your symptoms and reclaim your life. At New Healing Solutions Clinic (NHSC), we’re here to help you every step of the way. Book your appointment today and start your journey to better health and well-being. You deserve to feel your best let us help you get there.
Address
234 Oak Drive, Villagetown, USA
Contact NHSC today
+447 123 456 789Send us a Mail
info@nhsc.ukOpening Time
Mon-Thu: 8:00am-5:00pm Fri: 8:00am-1:00pm